4-Day Continuum Practice Retreat – OPENING TO FLOW
februar 26 @ 7:30 pm - marts 1 @ 2:00 pm
Nordic Continuum are excited to announce our Nordic Continuum Programme and Mentoring Opportunity in Scandinavia, beginning early Spring 2020.
Jeanne and Tone, offer six residential retreats in Denmark, Norway, and Sweden to support those drawn to deepen this moving practice, and to experience the mysterious and intelligent landscape of the body and its healing effects.
Mellem-rummet Retreat Samsø, February 26 to March 1, 2020.
OPENING TO FLOW
Our body contains varying levels of fluid found within the tissues, blood, cells, bones, spinal fluids etc. Like the oceans and our planet, we too resonate in the fluid movement of Life itself. Here we open ourselves to this inter-connective flow and partake consciously in the larger orchestra of Life.
Listening to and honoring our own impulses, discovering our own rhythms, as opposed to being bound by our daily routines and patterning, we can begin to explore what is beyond the constraints of time.
The use of breath, sound, subtly dynamic movement stimulation, and a receptive, sensory state of attention, allows us to notice movement impulses that arise from within. By consciously allowing these movements, we support complex, self-regulatory processes that are often accompanied by mental and emotional clarity, a sense of nourishment, connection and safety often described as “coming home”. We shift our conventional, rational orientation from linear thinking to a more multi-directional embodied state of body-mind thinking, that can feel pleasurable and connect us to more wholeness and wisdom.
Continuum can support our ability:
- to be empathic and relational
- to be clear and decisive
- to awaken creativity, innovation and play
- to be sensual and receptive
- to be vital and persevering
- to self-regulate and realign
- to be autonomous and socially aware
- to process and reflect
- to be open and resilient
Get more info continuum
Each retreat will include an extended silent dive with 1 – 2 days of silence and an “all nightery”, once the group is adequately settled and the sequences taught have been established.
Who can participate
Nordic Continuum retreats are open to everyone who have done some self practice either yoga or body work, and who are ready to expand and dive deeper in their practice.
The retreats are open to anyone who wants to connect more deeply to what it means to be human, and is particularly attractive for somatic professionals, therapists, teachers, creatives, leaders, innovators, etc.
If your intention is just to continue deepening and healing, you are welcome to join as many of the retreats as you wish.
When attending a retreat, the only prerequisite is that you can take care of yourself and your own process in a group.
THE RETREATS WILL BE FACILITATED IN DANISH, NORWEGIAN AND ENGLISH.
To book your place and get involved in the Nordic Continuum experience, or if have any questions relating to the retreats or the mentoring and teaching programme, please reach out to us on email. You can also read more about each of us and what we offer individually, via our websites
Jeanne Jensen Email: firstname.lastname@example.org Website: https://denlevendekrop.dk
Tone Gilje Email: email@example.com Website: https://www.tonegilje.no
4 day retreat February 26 to March 1, 2020, Denmark:
Wednesday evening to Sunday afternoon
Price all inclusive: 7500 DKr – 4-day retreat, board & lodging at MELLEMRUMMET, Samsø, Denmark.
To secure a place: payment of a non-refundable deposit of 1000 DKr.
Balance to be paid one month prior to course after which full fee is non-refundable
Price for the other retreats will follow shortly
BIC /SWIFT: SWESDK22
We look forward to welcoming you on one or more of our retreats or mentoring and teaching programmes.
Jeanne, and Tone