Made For More Women’s Retreat
februar 24, 2022 @ 8:00 am - februar 27, 2022 @ 5:00 pm
Mellem-rummet Retreat 24-27 Feb 2022
This Women’s retreat will dive into all things magical inside of you.
I’m well aware that all day everyday cannot be unicorns, glitter and rainbows
but I’m a firm believer that for at least one moment everyday
the weight of the world should feel lighter on your shoulders.
Now imagine four days of that.
Four days where I, and our amazing hosts at Mellemrummet Retreat Center, takes care of all the external stuff.
And in the meantime you just do you.
I believe there’s more to it. More to life. More to you.
If you do the same, or at least feel curious about it,
then please consider this an invitation to come home to your Self.
I hold space for EVERYONE. Wall flowers and wild women.
I see you all.
I am you all.
The main headline this year will be “Is she intimidating, or am I intimidated?”, inviting to workshops in internalized misogony, body image, vulnerability and connection within the female community.
A true homecoming through so much more than Yoga-postures.
If you have any questions, feel free to contact me @_justnanna or email firstname.lastname@example.org
xx Nanna Hofman
7.00-8.00 quiet time, morning tea, journaling
8.00-9.30 morning practice, breath, meditation
10.00-11.00 breakfast, laughs, hugs
11.30-14.00 workshops, gatherings
14.00-15.00 lunch, quiet/alone-time if needed
15.00-16.30 walks, chats, wishes
16.30-19.00 workshops, gatherings
19.00-20.00 dinner, chats, thank you’s
20.00+ goodnight gathering, ceremony
On the day of arrival (around 16.00 o’clock) and the day of departure (around 14.00) the program will look different.
There will however, be a YUM practice on both of those days and proper ceremonies with all the sparkles imaginable.
Know always that this is your time and you can spend it 100% like you prefer it to.
For afternoon- and evening workshops we will touch down on Yoga-philosophy but also expression, writing, Satsang-gatherings and SelfCare practices. The main goal for each of these sessions are that you get to explore multiple parts of the amazing You that you are, and the different ways to meet her.
Nanna’s thoughts on guiding physical Yoga, play or dance-time is pretty simple.
She considers the combination of movement and breath a way to keep life flowing through us.
Physical movement with Nanna is a combination of thorough anatomic cues to move the body in a safe way and connecting it to that special energy that’s alwaysbubbling within you.
She don’t really care about how flexible you are, how beautiful you move or how long you can invert yourself for. She cares more about how you hold yourself.
How you use the physical practice to move in direction of whatever seduces your lungs. The simple fact that we’re able to breathe and move is an epiphany of magical systems in place – Nanna sees physical movement as a way of honoring that.
Whether you find yourself under the guidance of Nanna in a physical, a mental or a philosophical setting, expect to be challenged. Expect new ways of looking at yourself, your world and the way you move in it.
Nanna holds a love for you and a deep belief in youfrom the second you’re under her wing.
She has your back and she’s here to guide you, until you have it for yourself as well.
Tilmelding og mere information:
eller email email@example.com