Mellem-rummet Retreat, Samsø 31. jan. – 2. feb. 2020.
Following on from the amazing success of the 2019 ice bath/yoga retreat on Møn, we announce FROZEN 2020, a new retreat at the beautiful Mellem-Rummet retreat center on Samsø.
Once again participants will be invited to explore a transformative journey through yoga, meditation, mantra and ice bath immersions.
On this retreat you will learn breathing techniques which allow you to enter the ice bath with strength and control and which quickly bring you to a feeling of balance and meditative calm while in the ice water.
You realize that there is nothing to fear in the ice water.
You will explore and learn other yoga breathing techniques like Ujjayi breathing, Nadishodana, and Brahmari pranayama. Energizing and stress-relieving Holotropic breathing will also be explored on this retreat.
You will learn powerful meditation techniques and applied mindfulness techniques, all of which can be carried away from the retreat and applied to your daily life in all areas.
You will learn how to gently yet effectively open your physical body through the practices of Yin, Hatha, and Vinyasa yoga, and learn the secrets of effective and safe stretching methods.
You will be part of an amazing group of people all with a like-minded desire to explore and dive deep into inner potential.
THE FIRST SESSION of the retreat will introduce and apply the principles of “Primal Breathing” for entry into the ice water, followed by the stabilizing pranayama of UJJAYI breathing.
This retreat is suitable for all levels of yoga practitioner from beginner to advanced and you do not need to be a winter bather or have any previous experience with cold water bathing.
At least 5 of the 21 participants at the retreat on Møn had never before entered an ice bath!
We all know that yoga, meditation and body/breath work are tried and tested over thousands of years and proven to bring profound mental and physical health, but the deep and often instant effects of mindful ice bathing are somewhat lesser known.
In combination the disciplines of yoga, breathwork and ice bathing compliment and magnify the effects of each other facilitating uplifted mental states and inner transformations.
14.30 – 16.00 Free time to settle in and explore.
16.00 – 17.00 First session learning ice bathing principles and “dry-drilling” group entry into the ice bath with primal breathing, chanting and stabilizing UJJAYI pranayama.
17.30 – 18.30 Ice bath/sauna session.
19.00 – 20.00 Evening meal (held in silence)
20.00 – 21.00 Free time
21.00 – 22.00 Gentle yin yoga.
22.00 – 23.00 Full guided Yoganidra
06.00 – 07.00 Guided vipassana meditation
07.00 – 08.30 Ice bath/sauna
08.30 – 09.30 Breakfast
10.30 – 11.30 Hatha/yin yoga
12.00 – 13.15 Vinyasa flow yoga
13.30 – 14.30 Lunch (held in silence)
14.30 – 16.00 Free time
16.00 – 17.30 Body/Movement/Energy/Breath. A specialized module tapping into the principles of tai chi, Qi-gong, Baguazhang and Holotropic breathwork.
18.00 – 19.30 Ice bath/sauna
19.30 – 20.30 Evening meal (held in silence)
21.00 – 22.00 Pranayama and OM mantra
22.00 – 23.00 Full guided yoganidra
06.00 – 07.00 Guided meditation and OM mantra
07.30 – 09.00 Ice bath/sauna
09.00 – 10.00 Breakfast
10.00 – 11.00 Discussion/sharing
11.00 – 12.00 Yin yoga
12.30 – 13.30 Lunch
14.00 – Farewell to old and new friends
Retreat price options and booking details. The price options are per person and are the full cost of the retreat inclusive of sessions, food and accommodation.
Single room 5.200 kr (limited)
Shared room (couple/2 people sharing) 4.700 kr
Shared room (3 people sharing) 4.500 kr
Shared room (4 people sharing) 4.300 kr
Max 24 total
To secure your space on this retreat please transfer a deposit of 2000 kr to the following account nr. with your name
This is a NON-REFUNDABLE deposit (however if you have to cancel your space and can find someone to take your spot the full deposit is refunded to you)
The rest of the fee must be paid 2 weeks before the start of the retreat. Once this is paid the full fee is NON-REFUNDABLE (again if you can find someone to take your spot the full fee is refunded to you.
Link to Facebook event https://business.facebook.com/events/455662318703003